In 100 g (Grams) of Fish, turbot, european, cooked, dry heat there is 510 kJ of Energy (joule).

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, turbot, european, cooked, dry heat

Fish, turbot, european, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, turbot, european, cooked, dry heat are listed below.

Water	70.45 g	70.45	g
Energy (calorie)	122 kcal	122	kcal
Energy (joule)	510 kJ	510	kJ
Protein	20.58 g	20.58	g
Total lipid (fat)	3.78 g	3.78	g
Ash	2.69 g	2.69	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	23 mg	23	mg
Iron, Fe	0.46 mg	0.46	mg
Magnesium, Mg	65 mg	65	mg
Phosphorus, P	165 mg	165	mg
Potassium, K	305 mg	305	mg
Sodium, Na	192 mg	192	mg
Zinc, Zn	0.28 mg	0.28	mg
Copper, Cu	0.047 mg	0.047	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.076 mg	0.076	mg
Riboflavin	0.097 mg	0.097	mg
Niacin	2.679 mg	2.679	mg
Pantothenic acid	0.658 mg	0.658	mg
Vitamin B-6	0.242 mg	0.242	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	2.54 µg	2.54	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Vitamin A, IU	40 IU	40	IU
Cholesterol	62 mg	62	mg
Tryptophan	0.23 g	0.23	g
Threonine	0.902 g	0.902	g
Isoleucine	0.948 g	0.948	g
Leucine	1.672 g	1.672	g
Lysine	1.89 g	1.89	g
Methionine	0.609 g	0.609	g
Cystine	0.221 g	0.221	g
Phenylalanine	0.803 g	0.803	g
Tyrosine	0.695 g	0.695	g
Valine	1.06 g	1.06	g
Arginine	1.231 g	1.231	g
Histidine	0.606 g	0.606	g
Alanine	1.244 g	1.244	g
Aspartic acid	2.107 g	2.107	g
Glutamic acid	3.072 g	3.072	g
Glycine	0.988 g	0.988	g
Proline	0.728 g	0.728	g
Serine	0.84 g	0.84	g

Nutrients in Fish, turbot, european, cooked, dry heat